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A Pathway to Mindfulness

Art14_Happiness_MeditateStress is not always bad. It puts your body in high alert so that you have energy ready for necessary actions. However, if it persists, a condition called “chronic stress” develops. The added stimuli in your body caused by this condition can negatively impact your health.

So don’t get stressed out this holiday. It is supposed to be a great time, whether you enjoy spending holiday with friends and family, or enjoy some solitude to reflect on and celebrate the year passed. Studies have shown that meditation and mindfulness practices can help people cope with stress. Here are some great resources to get you started on your practice.

Whatever you choose to do this holiday, Just Be.

Photo Credit: Meditation by Sebastien Wiertz

Find out more about related services in the Washington area:

Meditation; Stress & Anxiety Management

Related Reading:

Learn to meditate

A Cool Revolution: Finding Inner Peace & Happiness Through Yoga Meditation

Finding Inner Peace in the Midst of Chaos and the Heal the World Radiant Meditation Technique

10 Ways to Destress Life

Related Show:

Mindfulness

Meditate with Feeling: Reconnect with Yourself through Meditation