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Show: Ease into Menopause

NCD_ShowWhy is menopause such a scary word? The word immediately brings to mind hot flashes, night sweats, and yes, mood swings. It affects all women as we age, though to different extent and at different age. After all, each of our bodies is different. So what can we do about it?

Hormone drives ours bodily function. As we age, our hormone level changes creating the unwelcoming side effect of menopausal symptoms. Dr. Abrams, our guest this week suggests that by paying attention to our lifestyle and seeking medical help timely, the symptoms can be managed naturally. Adjusting our lifestyle such as the following factors can help to balance our hormones and ease the symptoms.

  • Diet and nutrition
  • Digestive system
  • Meditation

For those requiring additional support, bio-identical hormone replacement therapy is individualized treatment used to analyze and amend hormone deficiency naturally.

Tune In to learn how we can embrace this life changing moment.

Find out more about related services in the Washington area:

Women's Health

Related Reading:

Menopause: A Rite of Passage