WELLNESS WORKSHOP
JULY 15, 4-6PM
LA CONNER SPECIAL SUMMER VENUE!
$10 PER PERSON
 
Cooling Inflammation with Food
Karen Lamphere, MS, CN

Chronic inflammation is at the root of many modern illnesses - arthritis, allergies, lowered immunity,  skin conditions, and heart disease. In this timely and important class, Certified Nutritionist Karen Lamphere will show how to minimize or reverse this often resistant condition through simple dietary changes, cooking techniques, and lifestyle intervention to help support healing and repair the body. You will learn which common foods are anti-inflammatory and which familiar pro-inflammatory foods (even in a healthy diet) can aggravate inflammatory conditions. Anti-inflammatory recipes will be demonstrated and sampled.


KAREN'S SITE:  www.wholefoodsnutrition.com
FOR QUESTIONS TO KAREN: karen@wholefoodsnutrition.com

PLEASE RSVP:  360-708-8313 -- NATIVE SPRINGS
HOST WEBSITE AND EMAIL:  www.nativesprings.com   nativesprings@hotmail.com

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