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Green, Organic and Healthy Living Articles

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A1 - Green Resources: Alternative Energy

Bright Future Shines on Alternative Energy
by C. Woodworth
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Update on Energy Facts
By T. Hung
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Greenies: Just the Facts: Energy - 10/08
By T. Hung
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Growing Sustainable Biofuels: Common Sense on Biofuels
By P. Mazza
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Biofuels Market Breakthrough Opens Way to Cellulosic Fuels Revolution
By P. Mazza, Research Dir-Climate Solutions
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Peak Oil - What Is It and Why Should I Care?
By L. Owens
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Biodiesel: An Alternative Fuel Available Now!
By A. Kahn, NW BioDiesel Forum, M. Evans, NW EcoBuilding Guild
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Nation's Largest Biodiesel Plant Under Construction in Washington

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Under the Hood: New Green Autos for the 21st Century
By L. Fried
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A2 - Green Resources: Eco-Building

DIY Feng Shui: Little Things Mean A Lot
By J. Lucas
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Green Your Home

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What is a Green Home?
By B. Kaufman
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The Anatomy of a Sofa
By M. Molloy
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How To Choose a Green Architect/Contractor
By J. Evans, T. Peterson
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Green Building Makes Good Cents
By B. Scheulen, NW EcoBuilding Guild
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Green Home Improvements Promote Healthy Living
By J. Huber, Environmental Home Center
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Feng Shui: Aim to Create Harmonious and Balanced Environments
By D. Abbot, C. Weaver
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Eco-building: A Growing NW Trend
By C. Woodworth
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A3 - Green Resources: Sustainable Communities

Co-ops: They're Just More Ethical
By J.C. Armbruster and E. Bowman
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SCALLOPS: A Message of Hope from Your Neighbors!
By J. Heins, C. Tuttle, V. Opperman
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Sustainable & Responsible Investing: Strategy to Transform Your Investing & the World
By E. Smith
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Sustainable West Seattle Celebrates One Year
By B. Allen
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Got Planetary Emergency? Sustainable Ballard Heeds the Call!
By V. Opperman
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Sustainable Puget Sound: Local Communities Take Initiative
By Ewoldt, Watts, Stevens, Wright, Jones, & Opperman
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Sustainable Ballard: A Blueprint For EveryTown USA
By P. Drago, E. Jones, K. McGar, V. Opperman, D. Wright
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Investing for a Good Cause
By J. Block
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Socially Responsible Investing: Putting Your Money Where Your Heart Is
By C. Woodworth
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The Behemoth Beside (Across from) Me
By J. Hall
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A4 - Green Resources: Sustainable Gardening

Harvesting Rainwater in the Garden
By C. Scott, Owner - Exteriorscapes
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Permaculture Perfect Harmony in the Garden
By C. Scott, L. Vanderpool
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How to Choose a Landscaping Company
By L. Tomchick
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What home gardeners can do about the bee-population decline
By L. Smith
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A5 - Green Resources: Green Living

Get Green @Home! | Greeen Living
Courtesy of the Snohomish PUD, with a Prologue by the Natural Choice Directory
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Home Funeral Vigils
By L. Herring
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Green to the End
By J. E. Rolfstad
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Independent Jewelers Go Green
By S. Shannon
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Organic Mattress: What Is It & How To Choose One
By L. Fisher
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The Future Is Now - Being an EcoConsumer in the 21st Century
By T. Watson, WA King County EcoConsumer Project
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Natural Bedding - Now I Lay My Baby Down To Sleep ...
By W. Whitton
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Living Green Becomes Mainstream
By T. Hung
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Greenies: Green Garment & Furnishing - Care what You Wear - 12/09
By C. Jenson
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Greenies: Hope for a Better Planet - 11/09

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Promotional Product Going Eco-Friendly

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Greenies: Eco-Friendly Stain Removers - 6/09
By B. Pak
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Greenies: About Earth Day - 4/09

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Greenies: Heroes at the Sarvey Wildlife Center - 3/09
By T. Hung
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No Home for a Pest
By A. Soeprono
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Gett'in on the Bus with Woody Harrelson
By J. Gilman
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How to Get Taxes Off Our Backs and Onto Our Side
By A. Thein Durning
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The Health Benefits of Using Steam Vapor to Clean Your Home
By R. Zielsdorf
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B1 - Natural Health: Fitness & Weight Management

An Introduction to Forrest Yoga
Excerpted from an Introduction to Kula Movemement Yoga
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Calories In/Calories Out & Aerobic Exercise: Two Flawed Theories for Weight Loss
By G. Lecovin
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S.P.E.E.D for Weight Loss
By G. Lecovin
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Finding the Joy of Movement in Everyday Activities with NIA
By S. Love
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Relieve Computer Neck and Shoulder Tension
By A. Boser
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Health: Muscles Are A Girl's Best Friend! - 12/09
By D. Cumberland
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Why Diets Fail Us?
By S. Gilman
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Stretching ABC's
By A. Boser
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Health: Let's Do Yoga - 5/09
By B. Bales
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Ten Tips for Weight Loss & Optimum Health
By G. Lecovin, D.C., N.D., L.Ac., CSCS
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The Busier We Get, The Fewer Calories We Burn
By N. Spruce
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Health: Achieving Health through Physical Activities - 10/08
By T. Hung
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Health: Take a hike, Literally - 9/08
By T. Hung
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Personal Fitness As A Path To Boomer Longevity
By K. Klohe
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Fad Diet or Healthy Nutrition? Diet Gurus Weigh In
By C. Woodworth, Author of Green Cuisine
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Lift Your Way to Weight Loss
By L. Seuferling, Valley Medical Center
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Natural Fitness with the Three F's: Fundamentals, Functionality, and Fun
By J. Hatfield, The Sammamish Club
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Staying Out of the Zone: How to Stay Thin AND Healthy
By J. McDougall, M.D.
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You CAN Exercise Away Back Aches and Pains
By A. Boser
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Five Keys to Weight Loss
By C. Remington
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B2 - Natural Health: Healing Techniques

Twenty First Century Medicine will Identify the Root Cause of Your Illness
By M. Redmond with Introduction by NCD.
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Heat or Ice?
Jonathan Dodds, Lac
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Medical Marijuana, Its Usage, Benefits, Pros & Cons
By G. Lecovin
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How Real Physical Healing Happens
By S. Moa
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Sustainable Bodies: the Importance of Paying Attention
By J. Marcus
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Holistic Healthcare for Pets
By D. Rewers
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5 Easy Ways to Maintain Health & Balance in Times of Fast Change
By A. Meweh
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Time Line TherapyTM - Letting Go of Emotional Baggage & Traumas
By F. Schaub, Cellular Wisdom
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Making the impossible possible ... Feldenkrais® and the Anat Baniel Method(sm) for Children with Special Needs
By M. Novak PT
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Kinetic Acupuncture
By G. Lecovin, D.C., N.D., L.Ac., CSCS
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Awareness Through Movement
By C. Lafferty
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What is the Gut? Part 1
By M. Ryan, LMP
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What is the Gut? Part 2
By M. Ryan, LMP
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Is Your Dentist Mercury Safe?
By P. Rubin, DDS, MIAOMT
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Trigger Point Therapy: A Guide for Pain Relief
By G. Lecovin, D.C., N.D., L.Ac., CSCS
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Taking Care of Your Body and Mind during Holiday Season
Pavitra Ehses
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What is Network Spinal Analysis? An Interview with Dr. Donald Epstein
By J. Thomas
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Aromatherapy: Understanding and Utilizing Naturally Extracted Essential Oils
By C. Jenson
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An Interview with Dr. Juan Acosta
By J. Gilman & Instant Planet
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Bowenwork: The Miracle Healer?
By A. Baltazar
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Pain In the Rear and Bowenwork
By K. Minney
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B3 - Natural Health: Common Diseases

Lessons Learned From Surviving ‘A Mystery Cancer'
By Seattle Cancer Treatment and Wellness Center
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Inflammatory Bowel Disease (IBD)
By K. Ewers
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Gastroesophageal Reflux Disease (GERD)
By K. Ewers
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Antacids, Your Thyroid and Your Bones: What You Should Know!
By A. Novins, ND
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Diabetes and Insulin Resistance
By Peter Slowinski
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An Ounce of Prevention: New Possibilities for the Early Detection of Heart Disease
By P. Larsen, ND, LM
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Proactive Cancer Prevention
David Musnick MD
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Integrative Approaches to Chronic Pain
By G. Lecovin, D.C., N.D., L.Ac., CSCS
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An Interview with the Doctor on Fibromyalgia
By K. Pourandeali, ND
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The Art of Stress Management
By H. Albert
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B4 - Natural Health: Women's & Children's Health

Northwest Women at High Risk for Vitamin D Deficiency
By L. Messer and S. Powell
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The Benefits of Pre-Natal Massage
By M. Krueger
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Mayan Abdominal Massage - Uterine Massage for Fertility Enhancement
By D. Christian
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Menopause: A Rite of Passage
By H. Albert, ND
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Choices in Natural Pediatric Care
By P. Larsen, ND, LM
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Birthing Naturally - Is It For Me?
By A. Matsunaga
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B5 - Natural Health: Healthcare Issues & Policies

Has the Institute of Medicine Failed Millions?
By L. Messer
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Mercury on the Mind
By D. W. Miller, Jr., MD
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Antibiotics Resistance
By P. Larsen, ND, LM
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Fluoride: Wonder Drug or Super Poison?
By C. Woodworth
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Kent Clinic: A Model for the Future of Community Health Care?
By L. K. Fried
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The National Healthcare Rights Act
By N. Vassili
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B6 - Natural Health: General

Laugh More, Smile More
By Dr. T. Chen
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Maintaining Health
By R. Zielsdorf
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Health: Spice Up for Health - 11/08
By T. Hung
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Animal Think
By R. De Dan
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A Nutritionally Oriented Physical Exam
By J. V. Wright, M.D., & Healthier News, LLC
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Healing Power of Animals
By P. Lynden
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The Poop on Holistic Pet Care
By C. Woodworth
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Local Opportunities to an Alternative Health Care Career
By R. Jones
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Common Misdiagnosis?
By S. Marra, MS, MD
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C1 - Food & Supplements: Organic & Natural Food

Certified Naturally Grown
By T. Hung
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Taking the Bite Out of Organic Food Costs
By K. Benedicto
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The Case for Joining a CSA
By L. Borkowski
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Going Organic Across the USA
By G. Caughlan, Member National Organic Standards Board
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Food for Thought: Making Conscious Food Choices
By G. Caughlan, PCC Nutrition Education Manager
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GMOs: Corporate Agribusiness Plays Russian Roulette With Our Food
By C. Woodworth
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Armful of Dahlias: A Personal Experience of CSA Membership

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CSAs: Organic Gardening Farmers Produce for You
By C. Woodworth
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C2 - Food & Supplements: Vegetarian & Vegan Diets

Can You Name Some Famous Vegetarians?
By A. Strombom, S. Rose
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Winning the Race on a Vegetarian Diet
By S. Jurek, MA, PT
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The Environmental Crisis: Walking Softly on the Earth
By S. Rose
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To Fu or Not To Fu: Quality and Quantity of Soy Matters
By C. Lair
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The Four New Food Groups
By A. Strombom, President Vegetarians of Washington
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The Healthy Vegetarian
By D. Boutin, MS, Rd, Nutrition Coordinator, Bastyr Center for Natural Health
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Stock Your Kitchen with Nutritional Stars
By C. Redmond
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Cooking Mouth Watering Greens
By C. Lair
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Talking 'bout The Food Revolution - A Review of Your Diet
By L. K. Fried
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C3 - Food & Supplements: Cooking Styles & Recipes

Creamy Tomato Soup to Warm Your Heart
By T. Hung with Receipt from Tatanka Take-Out
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All Season Party
By T. Hung
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Menu: Mushroom Walnut Roast - 12/09
by Chef K. Charney (Vegetarians of Washington Cookbook)
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Menu: Squash Soup - 10/09

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Menu: Cool Down with Lavender - 7/09
By The LocoMotive, from VegFeasting Cookbook
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Menu: Mustardly Healthy - 6/09

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Menu: A Healthy Nutty Toast - 5/09
By Chef D. Hainey (Vegetarians of Washington Cookbook)
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Menu: A Light Celebration with Vegetable Quiche - 4/09
by Chef R. Robertson (Vegatarians of WA Cookbook)
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Menu: Bison, a Healthy Red Meat - 3/09
By Tatanka Take-Out
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Health: My Cup of Tea - 3/09

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Menu: Vegan German Chocolate Cake - 2/09
By Swan Cafe (Vegetarians of Washington Cookbook)
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Menu: Vegetarian Split Pea Soup - 1/09
By Tatank Take-Out
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Menu: Kale with Roasted Beets - 12/08
By B. Antonsen
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Menu: Root Vegetable Roast - 11/08

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Menu: Southern Flatbread - 10/08

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Menu: Peach Orange Sauce - 9/08

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The Pleasures of Slow Food
By J. Gilman
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Some Like It Raw: Why Switch to a Living Foods Diet?
By M. Klein
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C4 - Food & Supplements: General

Water Ionization - Real Health Benefits or Myth?
By J. R. Fox & P. M. Fox
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Healthy Fats: A Comeback for Lard?
By Full Circle
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The Economics of Food Prices
By T. Hung
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Farmer’s Market Afloat…The savings are real, the fish wild and the tales tall!
By A. Tralmaks
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Safe, Sustainable Seafood
By T. Fernandez Rysavy
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Fair Trade: Making an Ethical Choice
By C. Jenson
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Organic Veterinarian Questions Mad Cow Risk
By J. Snyder, DVM
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New York City Bans Trans Fat: King County Places Issue on their Slate

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D1 - Mind & Spirit: Empowerment & Self-Help

Book Review: My Stroke of Insight
By R. Parisse
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Dealing with PTSD and Profound Challenges
By J. Elias
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Learn to Meditate
By Gen Kelsang Khedrub
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A Parable
By D. Boaz
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Musings...
By D. Boaz
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Women of Wisdom: Empowering the Dreams and Spirit of Women
By J. Gilman-Klohe
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Notes of Transformation: The Embodied Voice
By J. Gilman-Klohe
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Finding Inner Peace in the Midst of Chaos and the Heal the World Radiant Meditation Technique
By J. Gilman
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The Open Invitation
By M. May
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Eleven Enchanting Truths
By Rev. M. Hoaglund
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D2 - Mind & Spirit: Mind-Body Treatment

Tantra: The Path of Relationship and Creating the Sacred from the Mundane
By K. Ewers
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A Brief History of Body-Psychotherapy
By A. Welch
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Chakras & Their Impacts on Health
By J. Liu
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Wanting vs. Having: Disabling Hypnotic Language
By J. Elias, CHT
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Working with the Subconscious Mind
By F. Schaub, MD, PhD
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How Do We Create Fear & Anxiety - And What Can We Do About It?
By Dr. F. Schaub
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Depressed? Your Dreams Can Help!
By J. D. Goldhammer
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You Can Have Emotional Freedom
By S. Nuland, LMHC
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Natural Approaches to Mental Health
By Dr. D. Curry
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We’ll Do It Gently
By T. Geva
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What can we do about Fear and Anxiety
Dr. F. Schaub
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D3 - Mind & Spirit: Spiritual

Angels
By S. Moa
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Gifts of Being
By K. Lincoln
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How to Have a Meaningful Christmas
By Mother C. Watts
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Health: Where is Santa? - 11/09

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The Gift of Spirit
By R. De Dan
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Health: A Sustainable New Year Resolution - 1/09
By K. Minney
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Educating the Soul: Spiritual Healing and our Eternal Psychology
By E. Thorton
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D4 - Mind & Spirit: General

The Value of Slow
By S. Donovan
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Public Education K-12 in the USA
By D.A. Stone
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Why Holistic Life Coaching
By B. Schmitz-Orendi
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Collaborative Law and Counseling: A Win/Win Alternative to Costly Litigation
By K. Boileau, Ph.D., J.D., LL.M.
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The New Law on Counselor Regulation – How It Does and Doesn’t Affect You
By M. Dyak, RC, & K. Abbott, MA, RC
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Social Healing: Herald of a Shift in Human Consciousness
By J. O Dea, President, The Institute of Noetic Sciences
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Firewalk: An Elemental Journey
© 2006 by J. Gilman
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Giving Peace a Chance: Ten Things We Can Do To Stop Terrorism and Avoid War
By G. Parrish
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Nature Meets Psyche in the Ecological Self
By L. Lynch
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Outer Beauty Starts with Inner Connection
By Dr. D. Epstein
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What Astrology and Tarot Can and Can't Do
By Dr. D. Curry, PhD
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New Ethics Code for Registered Counselors Seeks to Eliminate Need for More Restrictive Regulation
By K. Boileau, Ph.D., J.D., LL.M.
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News & Events

Dr. Virender Sodhi on Live Talk Radio!
By Dr. Virender Sodhi
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Positive Women's Network
By Kerri Mallams
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William A. Mitchell, 1947?2007: Physician and co-founder of Bastyr University

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WTO Protesters Settle Lawsuit With City of Seattle

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No part of this publication may be reproduced without written permission of the Natural Choice Directory.
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