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Optimal-Self Natural Health

  • Message from Optimal-Self Natural Health

    Kay Morris-Johnson Master Reflexologist since 2010 specializing in foot pain issues.

    Reflexology is a science and gentle art, based on the principle of applying pressure to the mini-maps or micro-cosmos of our body mirrored on the feet, hands and ears. It is a simple process of creating homeostasis through deep relaxation. One lays on a massage table fully clothed, while the practitioner works either your hands, feet, ears or all of them.

    Some of known benefits of Reflexology are;
    stress relief, detoxification, improved energy, enhances circulation, balancing of the autonomic nervous system, and numerous other health benefits. When one experiences this time of deep relaxation one becomes clearer in thinking, productivity and creativity.

    We do not claim to cure, nor do we change prescriptions or prescribe. Reflexologist work the entire body as one whole system and not separate one from the other.

    Kay specializes in the process of stretching the muscles in the lower leg and feet, (PNF stretch: proprioceptive neuromuscular meaning language of the muscle) and the foot tendons and ligaments, (PMF: passive foot mobilization meaning range of motion). These processes assist the foot with Plantar Fasciitis, Bunions, Broken Arches, Claw Toes, Hammer Toes.

    Located in downtown Auburn, close to Auburn Multi-Care Hospital, serving Central Puget Sound from Enumclaw to Renton, Federal Way to Black Diamond.

    For those of you interested in Kay’s other services, please check out.

    Optimal-Self Natural Health
  • Contact Information
    Optimal-Self Natural Health
    Auburn, WA
    (253) 217-6159

    Related Categories: Emotional Release Work; Pain Management; Reflexology; Reiki;

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