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Natural Health - Fitness/Weight Mgmt

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Heal From Within. Honor Our Innate Power.

Start your healthy routine with our tips on fitness and weight management, natural healing, and special care such as women's health, cancer care, brain injury treatment, and pain management.

 

Are Your Shoes "Killing" More than Your Feet?


Posted: 02-09-2018 4:46 pm

feet happyGetting Relief from Foot and Other Musculoskeletal Pain Naturally.

Your feet are the foundation of your entire body. When structure and function of feet are compromised, everything above is also at risk.



Social Pressure vs Self Choice


Posted: 11-25-2015 9:17 am

Blog1115_BeYourself_ThumbsUp_thCoping with social pressure that encourage poor eating is a difficult component of weight loss. Be yourself. Lead by example to a better health.



Let's Talk About Health, Not Weight


Posted: 07-10-2012 1:27 pm

Blog0712_TalkWeight_thTalk about weight or not: No one want to be judged or lectured, especially on personal issues. If you are concerned about someone’s weight, what is the best way to break the ice?



The Lowest Carbin Footprint for Green Fitness: Two Feet


Posted: 06-21-2012 4:10 pm

Have a blast with your body: Machines don't necessarily inspire people to workout. Using your body is an eco-friendly way to burn the energy. Go green with your fitness program!



5 Eco-friendly Ways to Lose Weight


Posted: 06-19-2012 3:57 pm

Blog0612_FreeWeightLoss_thNo pain and Yes gain: 5 easy and eco-friendly ways to tuck in your waist line for the summer.



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