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Natural Health - Fitness/Weight Mgmt


Heal From Within. Honor Our Innate Power.

Start your healthy routine with our tips on fitness and weight management, natural healing, and special care such as women's health, cancer care, brain injury treatment, and pain management.


S.P.E.E.D for Weight Loss

Posted: 07-14-2011 2:04 pm

Detox Diets, Weight Loss and Your Health

Posted: 06-16-2011 2:59 pm

Health_0611_thumbThe 7-Day Detox Plan has become another popular means to lose weight fast. But do the results last and is it healthy? A longer, gentler detoxification program can help you lose weight, keep it off, and lead to better health.

Prenatal Pilates

Posted: 07-17-2010 1:26 am

Prenatal pilates helps expecting mothers to prepare for their bundle of joy by strengthening their mucles and bodies.

Exercise? Diet? How to Approach Healthy Living?

Posted: 02-19-2010 12:42 pm

Exercise? Diet? How should we approach healthy living? Jackie from the Personal Training Team explores this topic.

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