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Natural Health - Fitness/Weight Mgmt - How-To Guides


Heal From Within. Honor Our Innate Power.

Start your healthy routine with our tips on fitness and weight management, natural healing, and special care such as women's health, cancer care, brain injury treatment, and pain management.


Let's Talk About Health, Not Weight

Posted: 07-10-2012 1:27 pm

Blog0712_TalkWeight_thTalk about weight or not: No one want to be judged or lectured, especially on personal issues. If you are concerned about someone’s weight, what is the best way to break the ice?

The Lowest Carbin Footprint for Green Fitness: Two Feet

Posted: 06-21-2012 4:10 pm

Have a blast with your body: Machines don't necessarily inspire people to workout. Using your body is an eco-friendly way to burn the energy. Go green with your fitness program!

5 Eco-friendly Ways to Lose Weight

Posted: 06-19-2012 3:57 pm

Blog0612_FreeWeightLoss_thNo pain and Yes gain: 5 easy and eco-friendly ways to tuck in your waist line for the summer.

Is Fasting Healthy or Not?

Posted: 06-14-2012 3:41 pm

Blog0612_Fasting_thMany seek to diet for the "perfect" body, espeically during the swin suit season. Is fasting good or bad for us?

Holistic Weight Management

Posted: 06-05-2012 2:07 pm

clip_scale_thAs a nation, we are obsessed with weight management. Why then is obesity an epidemic in this country? Find summary statistics on obesity and an overview of weight management issues. Managing weight is more than looking pretty. Weight affects our physical health, our ability to function, and unfortunately our psychology. This month, we will explore this issue and offer some helpful tips.

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