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Natural Health > Breathwork & Breathing Techniques

Breathwork refers to the conscious alteration of breathing patterns. There are many forms or styles of breathwork. On one hand, the practice is believed to be able to reduce stress, clear the mind, and result in spiritual and psychological benefits. On the other hand, conscious breath is believed to be able evoke self-healing.

Related Categories: Qi Gong & T'ai Chi; YogaPsychotherapy; Bioenergetics