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Natural Health > Feldenkrais Method

According to the Feldenkrais® Educational Foundation of North America, the Feldenkrais® method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. The Method works to improve the students' use of their bodies by regulating and coordinating movement, within their existing structural conditions. The training consists of two formats - group sessions called Awareness Through Movement, and individual sessions called Functional Integration. The Method was developed by Dr. Moshe Feldenkrais and has been practiced worldwide for the last 40 years. The Feldenkrais Method is particularly effective in treating chronic pain resulting from repetitive movements.

Related Categories: Trager; HellerworkRolfing; Structural Integration

Reading: Making the impossible possible; Awareness Through Movement