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Natural Health > Fitness Training & Clubs

Holistic fitness programs take an integrated body-mind-spirit approach to wellness. The objective is not just to achieve isolated training goals but to create a mindset that addresses diets, exercises, and stress as a whole. Holistic fitness attends to both physical and mental health.

Related Categories: Qi Gong & T'ai Chi; Martial Arts & Personal SafetyWeight Management

Reading: Calories In/Calories Out in Aerobic Exercises; The Healing Resources of Qigong & T'ai Chi; Achieving Health through Physical Activities; Muscles are a Girl's Best Friend; Inner WorkoutsPersonal Fitness As A Path To Boomer Longevity; The Busier We Get, The Fewer Calories We BurnLift Your Way to Weight Loss; Natural Fitness with the Three F'sStay Out of the Zone; Five Keys to Weight Loss