Natural Health > Martial Arts & Personal Safety
Martial arts techniques originally developed in the East to increase mental acuity, health, and spiritual development through intense physical training. The many forms range from more externally oriented types such as karate and tae kwan do, which emphasize muscle and endurance, to the internally oriented tai chi and aikido, which seek to restore harmony and balance to the body.
See also Fitness Training & Clubs; Qi Gong & T'ai Chi; Personal Trainers; Pilates
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