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Natural Health > Massage - Hot Stone

Massage incorporates the use of touch to stimulate circulation, relax muscles and promote a sense of well-being. Hot stone massage utilizes smooth heated rocks, placed at key points on the body to relax muscles so that the therapists can apply deeper pressure, if desired. The stones are usually placed on specific points on the back, but can also be placed elsewhere, or held by the therapists to massage over the body. The heat from the stone can also improve circulation and calm the nervous system. (source: Cathy Wong for About.com)

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