Natural Health > Qi Gong & T'ai Chi
Listing of instructors of Qi Gong and T'ai Chi. Qi Gong combines movements, meditation and breathwork to increase the flow of vital "qi" energy in the body, improve blood circulation and strengthen the immune system. T'ai Chi is a martial art form that combines mental concentration, coordinated breathing and slow, graceful body movements to increase well-being, lessen stress, and strengthen the body.
