Natural Health > Qi Gong & T'ai Chi
Qi Gong combines movements, meditation and breathwork to increase the flow of vital "qi" energy in the body, improve blood circulation and strengthen the immune system. T'ai Chi is a martial art form that combines mental concentration, coordinated breathing and slow, graceful body movements to increase well-being, ease stress, and strengthen the body. Qi Gong can be practiced individually, or as part of other martial art such as T'ai Chi.
See related categories: Fitness Training & Clubs; Martial Arts & Personal Safety; Personal Trainers; Pilates
