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Natural Health > Trager

Developed by Milton Trager, M.D., the Trager® Approach is a movement education/bodywork therapy that uses gentle and non-intrusive movements to produce deep relaxation, increase flexibility/mobility, and relieve pain. Patients passively receive movement work from the trager practitioner, and receive training in how to explore movements on their own, called "mentastics."

See also Feldenkrais MethodStructural Integration

Reading: Alternative Treatments for Pain Relief