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Natural Health > Weight Management

Holistic weight management addresses the underlying issues surrounding weight using comprehensive body-mind approaches to produce long-term results. Examples include using fitness programs, nutrition counseling, dietary supplements, life coaching, meditation to release stress and cultivate mindful eating, and cognitive-behavior therapies to change unhealthy behaviors.

Related Categories: Fitness Training & ClubsNutrition ConsultantsWeight Loss Products; Life Coaches

Reading: Let's Talk About HealthFasting; Obesity's Emotional TollCalories In/Calories Out; SPEED for Weight Loss; Ten Tips for Weight Loss; Why Diets Fail Us; The Busier We Get, The Fewer Calories We Burn; Fad Diet or Healthy NutritionLift Your Way to Weight Loss; Stay Out of the Zone; Five Keys to Weight Loss