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Food & Supplements - Food for Thought


Honor Our Land. Enjoy the Bounty.

Start Healthy Eating with our recipes for all fares and special diets, nutrition guides, information on food choices and sustainable food movements. Get your what-is and how-to questions answered. 


What's the Skinny on Fats?

Posted: 03-15-2017 1:34 pm

AvocadoWhich fats are healthy, which are not? Won’t I gain unwanted weight, or worse, completely clog my arteries if I eat too much fat? Over the last 30-plus years we’ve been told that in order to be “healthy,” we should avoid fats. However, over the same period of time we’ve seen an increase in chronic health conditions such as obesity, diabetes, depression, and anxiety. Let's take a closer look.

Good Mood Foods and MORE!

Posted: 03-15-2017 1:07 pm

breadIf you are just adjusting to seasonal darker weather, or simply feeling down, there are a handful of mood-boosting foods to include with your meals or snacks. Especially if you're prone to seasonal affective disorder (SAD). It’s no secret that some foods just plain ‘ole make us feel better. Let’s look at some specific examples.

An Alzheimer's Story - New Hope for Alzheimer Patients

Posted: 02-08-2017 5:01 pm

puzzle piecesBy making significant changes to diet, exercise, targeted supplementation and thorough testing it is possible to reverse the cognitive decline associated with Alzheimer’s, a previously untreatable illness.

Canning: Keep Your Summer Year Round

Posted: 09-24-2015 5:22 pm

blog0915_canning_pickle_thCanning is a wonderful way to preserve the season's offerings at the height of its freshness without sacrificing taste and nutrition. Canning also helps to reduce food waste by keeping excess food that cannot be consumed during harvest out of landfills.

A New Life for Food Waste

Posted: 07-30-2015 3:10 pm

Blog0715_FoodWaste_Intro_th40% of food produced in the US was wasted while 14% of households were food insecure, and green house gas emitted from food waste was damaging our environment. An introduction to a series of articles on reducing food waste at the consumer level.

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