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Food & Supplements - Light Fare


Honor Our Land. Enjoy the Bounty.

Start Healthy Eating with our recipes for all fares and special diets, nutrition guides, information on food choices and sustainable food movements. Get your what-is and how-to questions answered. 


Healthy Autumn Squash Salad

Posted: 10-20-2010 2:30 pm

Menu_1010_ImageOur universe has an amazing way of providing the right seasonal foods to supplement our bodily needs. Check out what is cooking in the fall in our latest blog posting.

A Hot Breakfast to Kick Start the School Day

Posted: 09-19-2010 2:38 pm

Hot cecreal doesn't need to be mushy and tasteless. Give this fruity and nutty, and healthy alternative a try and let us know what you think.

A Healthy Snack For Your Saint Patrick's Day Celebration

Posted: 03-16-2010 3:33 pm

Chickpeas are low in saturated fat, but high in protein, dietary fiber, folate, and minerals. Try the following Chickpeas Crostini recipe with your favorite Saint Patrick's Day beverage.

Polenta, a Lighter Carbohydate

Posted: 01-13-2010 3:11 pm

Looking for a quick and easy-to-make appetizer, try out Polenta with Mushroom Sauce from this month's On the Menu.

Squash Soup

Posted: 12-12-2009 1:32 am

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