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Food & Supplements - Main Course


Honor Our Land. Enjoy the Bounty.

Start Healthy Eating with our recipes for all fares and special diets, nutrition guides, information on food choices and sustainable food movements. Get your what-is and how-to questions answered. 


Mussels Much More than Great Seafood

Posted: 02-09-2018 11:56 am

MusselsThe Pacific Northwest is known for its rich and historical seafood. Shellfish, in particular, has been a part of our local cuisine for many generations. In fact, archaeological evidence suggests people have been eating mussels for 20,000 years! This unassuming shellfish is low in sodium, high in B vitamins, vitamin C, omega-3 fatty acids, iron, manganese, phosphorous, and potassium.

Mother's Day Brunch Made Easy: Show Mom You Care Without Breaking a Sweat

Posted: 05-08-2014 2:52 pm

Blog0514_MomDay_thMenu and recipes for an easy-to-prepare Mother's Day Brunch. A healthy meal to show mom you care, but without breaking a sweat. Many of the delicious dishes can be made ahead of time so you can enjoy the company of friends and family.

10 Benefits & Uses of Miso

Posted: 10-25-2012 4:56 pm

Blog1012_miso_thCan Miso Soup Prolong Your Life: That is still out for debate. But it certainly tastes good. What is miso? How can we use it?

Chicken Potato Salad: A Salad to Win Friends

Posted: 08-01-2012 4:16 pm

Blog0712_ChickenPotatoSalad_thContrary to what Homer Simpson famous quote, You Can Win Friends With Salad. A salad recipe that even carnivores would love :-). Great as a summer brunch or picnic entree. Enjoy it with a smoothie.

Growing Gazpacho: a Farm-to-Table Recipe

Posted: 07-19-2012 2:59 pm

Blog0712_Gazpacho_thCelebrate healthy home cooking with this farm-to-table gazpacho. Good concept, great recipe, terrific meal for a perfect evening with friends and family. Enjoy.

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