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Food & Supplements - Diet & Nutrition


Honor Our Land. Enjoy the Bounty.

Start Healthy Eating with our recipes for all fares and special diets, nutrition guides, information on food choices and sustainable food movements. Get your what-is and how-to questions answered. 


Healthy Eating, the Natural Way!

Posted: 12-15-2014 2:57 pm

Is there really a Fountain of Youth? Your juicer just may be the closest thing. And combined with eating sprouts, you have just hit the nutrition jackpot!

Food Preservation & You

Posted: 10-29-2014 9:16 pm

Blog1014_FoodPreservation_thFood preservation allows us to enjoy the harvest over a long period. Canning, pickling, fermenting, drying and freezing are common methods for preserving food. If done right, food can be preserved with very little lost in nutrition value.

What's Good for the Gut: The Health Benefits of Probiotics

Posted: 09-30-2014 9:32 pm

Blog0914_Probiotics_Gut_thProbiotics are living micro-organisms that can benefit our health including our digestive, immune, urogenital, mental and metabolic systems. We can improve our gut health by consuming fermented foods.

Healthy Juicing: Super Juice for Super Health

Posted: 09-05-2014 5:21 pm

Blog0914_Juicing0_th Juicing is a simple and effective way to increase the intake of nutrients, especially for those with digestive difficulties or health conditions that needs high quantities of vitamins, minerals, antioxidants, anti-inflammatories and various healing phytonutrients.

Show: Holiday Cooking for Special Diets

Posted: 12-12-2013 12:27 pm

NCD_Show_th2Planning for a holiday meal can be a challenge if your guests have different dietary needs. Rather than cooking multiple versions of the meal, consider using substitutes that are suitable for many on special diets and yet taste good the rest of the guests.

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