follow us:

Food & Supplements - Food Choices


Honor Our Land. Enjoy the Bounty.

Start Healthy Eating with our recipes for all fares and special diets, nutrition guides, information on food choices and sustainable food movements. Get your what-is and how-to questions answered. 


What's the Skinny on Fats?

Posted: 03-15-2017 1:34 pm

AvocadoWhich fats are healthy, which are not? Won’t I gain unwanted weight, or worse, completely clog my arteries if I eat too much fat? Over the last 30-plus years we’ve been told that in order to be “healthy,” we should avoid fats. However, over the same period of time we’ve seen an increase in chronic health conditions such as obesity, diabetes, depression, and anxiety. Let's take a closer look.

Good Mood Foods and MORE!

Posted: 03-15-2017 1:07 pm

breadIf you are just adjusting to seasonal darker weather, or simply feeling down, there are a handful of mood-boosting foods to include with your meals or snacks. Especially if you're prone to seasonal affective disorder (SAD). It’s no secret that some foods just plain ‘ole make us feel better. Let’s look at some specific examples.

An Alzheimer's Story - New Hope for Alzheimer Patients

Posted: 02-08-2017 5:01 pm

puzzle piecesBy making significant changes to diet, exercise, targeted supplementation and thorough testing it is possible to reverse the cognitive decline associated with Alzheimer’s, a previously untreatable illness.

Natural Choice Show: What is In Your Water?

Posted: 11-25-2013 2:53 pm

NCD_Show_th2About 60-70% of our body is composed of water. Obviously choosing the right water makes a big difference in life. A discussion on the quality and composition of drinking water, the difference between acidic and alkaline water and its health effects.

GMO101: Introduction to Genetically Modified Food & GMO Labeling

Posted: 10-15-2013 4:41 am

Art14_GMO2More on GMO: Don't follow the $$$. Follow your Heart. Say YES to I-522. Expanded article looks at the who's-who behind the "Yes" & "No" campaigns.

Page 1 of 4 pages.