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Food & Supplements - Fitness/Weight Mgmt

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Honor Our Land. Enjoy the Bounty.

Start Healthy Eating with our recipes for all fares and special diets, nutrition guides, information on food choices and sustainable food movements. Get your what-is and how-to questions answered. 

 

What's the Skinny on Fats?


Posted: 03-15-2017 1:34 pm

AvocadoWhich fats are healthy, which are not? Won’t I gain unwanted weight, or worse, completely clog my arteries if I eat too much fat? Over the last 30-plus years we’ve been told that in order to be “healthy,” we should avoid fats. However, over the same period of time we’ve seen an increase in chronic health conditions such as obesity, diabetes, depression, and anxiety. Let's take a closer look.



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