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Food & Supplements > Vitamins

Normally, micronutrients, such as vitamins, should first be derived from daily diets. Vitamins can be taken to supplement dietary gaps. On the other hand, certain vitamins are believed to help prevent illness and the dosage required are more than the normal intake from meals. Vitamin supplements can be taken to augment the shortage. (source: Dr. Andrew Weil in the Today Show)

Related Categories: Herbs; Homeopathic Remedies; Supplements

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