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Mind and Spirit


Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.


How to Stay Calm and Centered in a World that Feels Out of Control
Posted: 02-08-2017 5:48 pm

Tragic events can make you worried, vigilant and guarded to keep yourself safe. The problem is that constant fear and anxiety drain your energy, cloud your judgments and diminish your confidence, which is the opposite of helping you to stay safe. Here are a few tips that can help you overcome your fears and anxieties and regain a greater sense of calmness and centeredness. 

From Outer Turmoil to Inner Peace
Posted: 02-08-2017 4:34 pm

Have you noticed that it seems like every source of news and media is filled with negativity lately?

At Peace in your Home ? Nourish your Nesting Instinct for Wellbeing
Posted: 01-28-2017 12:00 pm

Home is more than just shelter. It reflects our choices, values, and daily rituals, but is also part of a dialogue with us that can change with our needs. Each room in your home can care for a different aspect of your soul and all rooms together can renew and enliven wholeness within you.

A Pathway to Mindfulness
Posted: 12-10-2015 5:05 pm

Art14_Happiness_Meditation_thStudies have shown that meditation and mindfulness practices can help people cope with stress. Here are some great resources to get you started on your practice.

Death and Renewal
Posted: 11-09-2015 12:32 am

Blog1115_Death_Grief_thHowever painful, grieving is nevertheless a passage for one to find the beginning of what has to come. Preparing for a loved one’s funeral can offer the needed time for grieving.

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