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Mind and Spirit - Present Thought

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Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.

 

How to Stay Calm and Centered in a World that Feels Out of Control


Posted: 02-08-2017 5:48 pm

Blue swirlTragic events can make you worried, vigilant and guarded to keep yourself safe. The problem is that constant fear and anxiety drain your energy, cloud your judgments and diminish your confidence, which is the opposite of helping you to stay safe. Here are a few tips that can help you overcome your fears and anxieties and regain a greater sense of calmness and centeredness.



From Outer Turmoil to Inner Peace


Posted: 02-08-2017 4:34 pm

inner peaceHave you noticed that it seems like every source of news and media is filled with negativity lately? From international and domestic terrorism, tragedies and political chaos to struggles with interpersonal relationships and individual well-being, we are steadily bombarded with disheartening messages that can leave us feeling a wide range of emotions.



Mindful Living Headlines & Articles: June 2013


Posted: 11-19-2013 1:06 pm

NCD_Headline_thMindful Living Headlines: Care about sustainable living but no time to follow the headlines? We have it covered for you. Catch up on the actions!



Mindful Living Headlines: March 2013


Posted: 11-18-2013 4:04 pm

NCD_Headline_thMindful Living Headlines: Care about sustainable living but no time to follow the headlines? We have it covered for you. Catch up on the actions!



Mindful Living Headlines & Articles: January 2013


Posted: 11-18-2013 3:49 pm

NCD_Headline_thMindful Living Headlines: Care about sustainable living but no time to follow the headlines? We have it covered for you. Catch up on the actions!



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