425-373-1987
follow us:
EXPLORE OUR ONLINE ARTICLES

Mind and Spirit - Empowerment

 NCD_Sec5

Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.

 

Conscious Breathing


Posted: 02-09-2018 12:36 pm

Four Square BreathTake a Deep Breath . . .

Breathing—we all do it, from the day we are born until the day our body expires. Your breath carries the life force, called Prana in Sanskrit. You can only live for a few minutes without breathing.



How to Stay Calm and Centered in a World that Feels Out of Control


Posted: 02-08-2017 5:48 pm

Blue swirlTragic events can make you worried, vigilant and guarded to keep yourself safe. The problem is that constant fear and anxiety drain your energy, cloud your judgments and diminish your confidence, which is the opposite of helping you to stay safe. Here are a few tips that can help you overcome your fears and anxieties and regain a greater sense of calmness and centeredness.



From Outer Turmoil to Inner Peace


Posted: 02-08-2017 4:34 pm

inner peaceHave you noticed that it seems like every source of news and media is filled with negativity lately? From international and domestic terrorism, tragedies and political chaos to struggles with interpersonal relationships and individual well-being, we are steadily bombarded with disheartening messages that can leave us feeling a wide range of emotions.



Sounds and Silience


Posted: 04-13-2015 1:40 pm

Blog0415_Silence_thIf we are so connected today, why do we feel so disconnected? The virtue of silence awaits your exploration.



Paying Tribute to Single Moms


Posted: 05-28-2014 3:40 am

blog0514-single-mom-thumb Single mom. It conjures up a certain image, doesn't it? But parenting takes a tremendous amount time, patience, and energy. Their accomplishments often go unnoticed. And for the children who witness their single moms juggling the daily tasks of family life, it’s a valuable lesson about family, integrity, and work ethic. These are the lessons they take with them.



Page 1 of 6 pages.


Archives