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Mind and Spirit - Empowerment


Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.


How to Stay Calm and Centered in a World that Feels Out of Control

Posted: 02-08-2017 5:48 pm

Blue swirlTragic events can make you worried, vigilant and guarded to keep yourself safe. The problem is that constant fear and anxiety drain your energy, cloud your judgments and diminish your confidence, which is the opposite of helping you to stay safe. Here are a few tips that can help you overcome your fears and anxieties and regain a greater sense of calmness and centeredness.

From Outer Turmoil to Inner Peace

Posted: 02-08-2017 4:34 pm

inner peaceHave you noticed that it seems like every source of news and media is filled with negativity lately? From international and domestic terrorism, tragedies and political chaos to struggles with interpersonal relationships and individual well-being, we are steadily bombarded with disheartening messages that can leave us feeling a wide range of emotions.

Sounds and Silience

Posted: 04-13-2015 1:40 pm

Blog0415_Silence_thIf we are so connected today, why do we feel so disconnected? The virtue of silence awaits your exploration.

Paying Tribute to Single Moms

Posted: 05-28-2014 3:40 am

blog0514-single-mom-thumb Single mom. It conjures up a certain image, doesn't it? But parenting takes a tremendous amount time, patience, and energy. Their accomplishments often go unnoticed. And for the children who witness their single moms juggling the daily tasks of family life, it’s a valuable lesson about family, integrity, and work ethic. These are the lessons they take with them.

Bipolar Disorder: A Diagnosis is Not a Life Time Sentence

Posted: 04-11-2014 1:55 pm

Art14_BipolarDisorder_th"Doctors have pondered the connection between our mental and physical health for centuries", opened NIHMedlinePlus's discussion on Mind-Body Connection. Our medical view on mind and body has swung  like a pendulum. The century-old belief that mind affects health was overpowered by new scientific discoveries  of germs and western medicine in the 19th and 20th century. As the mystery of health unfold, many doctors now believe that behavioral disorder may have biological basis, while physical health may be influenced by mental and spiritual factors. The following article is a personal story  of healing by focusing on mental and spiritual practices.

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