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Mind and Spirit - Depression

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Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.

 

How to Stay Calm and Centered in a World that Feels Out of Control


Posted: 02-08-2017 5:48 pm

Blue swirlTragic events can make you worried, vigilant and guarded to keep yourself safe. The problem is that constant fear and anxiety drain your energy, cloud your judgments and diminish your confidence, which is the opposite of helping you to stay safe. Here are a few tips that can help you overcome your fears and anxieties and regain a greater sense of calmness and centeredness.



Herbal Remedies for Depression


Posted: 01-16-2014 4:55 pm

Art14_HerbDepression_thNatural health treatments, supplementation, mind-body exercises, and psychotherapies along with lifestyle changes can be the first steps in fighting depression. Herbal remedies can be an effective natural treatment alternative.



Use Yoga to Ease the Winter Blues


Posted: 03-06-2012 2:10 pm

health_0312_yoga_thShake off the winter. Ease the winter blues with yoga and prepare our bodies and minds for spring. Studies show that practicing can significantly reduce stress and help to alleviate both anxiety and depression. Choose the yoga style that fits your body's needs.



Winter Blues


Posted: 03-01-2012 1:34 pm

health_0411_thMore snow? Rain? Feeling down? You are not alone. Natural remedies can help fight winter blues.



A New Outlook on Chronic Depression


Posted: 07-27-2011 1:34 pm

health_0411_thA recent Wall Street Journal article by Melinda Beck illustrates the far reaching effects of dysthymia, or chronic, low-grade depression lasting for more than two years. Depression is often rooted in emotions that have been buried in our minds. Safe and effective natural therapies now target to resolve the underlying causes.



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