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Mind and Spirit - Yoga & Meditation


Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.


From Outer Turmoil to Inner Peace

Posted: 02-08-2017 4:34 pm

inner peaceHave you noticed that it seems like every source of news and media is filled with negativity lately? From international and domestic terrorism, tragedies and political chaos to struggles with interpersonal relationships and individual well-being, we are steadily bombarded with disheartening messages that can leave us feeling a wide range of emotions.

A Pathway to Mindfulness

Posted: 12-10-2015 5:05 pm

Art14_Happiness_Meditation_thStudies have shown that meditation and mindfulness practices can help people cope with stress. Here are some great resources to get you started on your practice.

A Cool Revolution: Finding Inner Peace & Happiness Through Yoga Meditation

Posted: 10-01-2013 7:15 pm

Blog1013_YogaMeditation_Mtn_thA Cool Revolution: How to avoid being caught up in the moment? How to find the joy in each moment? How to reconnect with other people, species, and nature? Explore how to find inner peace & happiness through yoga meditation. A new society awaits ...

Begin a Safe & Effective Yoga Practice at Any Age

Posted: 05-15-2012 2:13 pm

Blog0512_SeniorYoga_thNamaste: Yoga is a gentle and effective exercise to help regain flexibility and strength that we lose with age. The chair sequence is a good way to get started.

Use Yoga to Ease the Winter Blues

Posted: 03-06-2012 2:10 pm

health_0312_yoga_thShake off the winter. Ease the winter blues with yoga and prepare our bodies and minds for spring. Studies show that practicing can significantly reduce stress and help to alleviate both anxiety and depression. Choose the yoga style that fits your body's needs.

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