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Mind and Spirit - Yoga & Meditation

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Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.

 

What to Look for When Choosing a Yoga Style


Posted: 07-19-2011 1:54 pm

Health_0711_Yoga_ThumbThirty years ago, there were only a few styles of Hatha yoga emerging in the western world. As can sometimes happen along the enlightenment path, the yoga tree sprouted branches, which only served to confuse some people and attract others to this life transforming practice.



Learn to Meditate


Posted: 02-16-2011 1:52 pm



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