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Mind and Spirit - Spirituality


Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.


Conscious Breathing

Posted: 02-09-2018 12:36 pm

Four Square BreathTake a Deep Breath . . .

Breathing—we all do it, from the day we are born until the day our body expires. Your breath carries the life force, called Prana in Sanskrit. You can only live for a few minutes without breathing.

The Message from Water

Posted: 03-14-2017 11:30 pm

SnowflakeDr. Masaru Emoto’s revolutionary research on water, with his world first technology of water crystal photography, shows that thoughts, words, and everything we see and hear have a direct effect on water-crystal formation. It is essential that we all learn about water and how it’s connected with thoughts and words.

At Peace in your Home ? Nourish your Nesting Instinct for Wellbeing

Posted: 01-28-2017 12:00 pm

buddhaHome is more than just shelter. It reflects our choices, values, and daily rituals, but is also part of a dialogue with us that can change with our needs. Each room in your home can care for a different aspect of your soul and all rooms together can renew and enliven wholeness within you.


Death and Renewal

Posted: 11-09-2015 12:32 am

Blog1115_Death_Grief_thHowever painful, grieving is nevertheless a passage for one to find the beginning of what has to come. Preparing for a loved one’s funeral can offer the needed time for grieving.

Building a Culture of Peace

Posted: 09-16-2015 3:07 pm

Blog0915_Peace2_thWhile the history of the world was tainted with warfare, there is a shift in consciousness. Today many in our collective societies are committed to the building of a culture of peace.

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