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Mind and Spirit


Your Mind is Your Sanctuary. Enrich its Every Corner.

Take an indepth look at research and case studies on empowerment, mind-body healing, and spirituality.


Relationships and Health

Posted: 02-13-2015 3:32 pm

Blog0215_RelationshipHealth_thPart of human nature is seeking relationship. You could even call it a survival skill. Evolutionarily speaking, maintaining healthy relationships meant greater productivity, security and even gene perpetuation. Basically, relationships = life. Explore the many forms of relationships and see how they impact our well-being.

'Tis the Season | Secrets to a Wholesome Holiday

Posted: 12-11-2014 12:21 pm

Blog1214_CelebrateHoliday_thThe holidays offer opportunities for reflection and renewal. With moderation and intention in mind, we can enjoy what really matters to us, including all the wonderful traditions celebrated at this time. We can even start new, healthy traditions.

Show: Motherhood: "Why didn't anyone tell me this would be so hard?

Posted: 06-12-2014 3:39 am

blog0610-modernmomMotherhood is undoubtedly a wonderful experience but it is also challenging. It is challenging in a way a woman has never been challenged before. It's something you can only really understand once you become a mom.

Paying Tribute to Single Moms

Posted: 05-28-2014 3:40 am

blog0514-single-mom-thumb Single mom. It conjures up a certain image, doesn't it? But parenting takes a tremendous amount time, patience, and energy. Their accomplishments often go unnoticed. And for the children who witness their single moms juggling the daily tasks of family life, it’s a valuable lesson about family, integrity, and work ethic. These are the lessons they take with them.

Bipolar Disorder: A Diagnosis is Not a Life Time Sentence

Posted: 04-11-2014 1:55 pm

Art14_BipolarDisorder_th"Doctors have pondered the connection between our mental and physical health for centuries", opened NIHMedlinePlus's discussion on Mind-Body Connection. Our medical view on mind and body has swung  like a pendulum. The century-old belief that mind affects health was overpowered by new scientific discoveries  of germs and western medicine in the 19th and 20th century. As the mystery of health unfold, many doctors now believe that behavioral disorder may have biological basis, while physical health may be influenced by mental and spiritual factors. The following article is a personal story  of healing by focusing on mental and spiritual practices.

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