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Mind and Spirit > Depression Treatment

Depression is a medical condition which refers to prolonged periods of sadness along with other symptoms, such as fatigue, insomnia or excessive sleep, persistent pain, and change in appetite. These professionals focus on using various forms of talk therapies to combat depression. Cognitive and behavioral therapy aims to change the thoughts and behaviors that cause depression. Interpersonal therapy explores how the individual's relationship impact mood. Psychodynamic therapy addresses how unconscious elements in life create depression so coping methods can be developed. Regular exercise, light therapy, herbal remedies, and pets are also found to be helpful in reducing depression. (source: webmd)

Reading: A New Look at Chronic Depression; Depressed? Your Dreams Can Help!