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Mind and Spirit > Meditation

Meditation is a mind-body practice that helps to focus and calm the mind, creating a restful state of physical being. There are many types of meditation, most of which originated in ancient religious and spiritual traditions. Some forms of meditation focus on being mindful of thoughts, feelings, and sensations, and to observe them in a nonjudgmental way. This practice is believed to result in a calm, relaxed state, and psychological balance. Practicing meditation can change how a person relates to the flow of emotions and thoughts. (Source: National Center for Complementary & Alternative Medicine)

Reading: Finding Inner Peace in the Midst of Chaos; Learn to Meditate