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Mind and Spirit > Psychotherapy

Psychotherapy is a general term for treatments for mental and emotional health. There are many branches of psychotherapy. Behavioral and cognitive therapies focus on altering a person's behaviors and thinking in order to influence emotions and actions (e.g. hypnotherapy, NLP). Psychoanalysis and psychodynamic therapies analyze how unconscious elements influence a person's emotions so coping methods can be developed (e.g. dreamwork, EMDR, emotional release work, past lives/regression therapy, voice dialogue). Light therapies use the frequency of light to affect mood (e.g. light & color therapy). Interpersonal and family-focused therapies address relationship issues (e.g. counseling). Creative art therapies utilize art to promote expression and emotional health. (e.g. dance & movement, music & sound).

Explore individual categories for therapists focused on specific techniques mentioned above.

Related Categories: Counseling; Hypnotherapy; Neurolinguistic Programming - NLP; Dreamwork; EMDR; Emotional Release Work; Past Lives & Regression Therapy; Voice Dialogue; Light & Color Therapy; Dance & Movement; Music & Sound Therapy

Reading: The Open Invitation to Life's Possibilities; Eleven Enchanting Truths to Meaningful Life; Natural Approaches to Mental Health; We'll Do It Gently; Spiritual Healing and our Eternal Psychology; Nature Meets Psyche in the Ecological Self; Outer Beauty Starts with Inner Connection