Mind and Spirit > Stress & Anxiety Management
Practitioners providing tools for stress management. "Stress is a normal psychological and physical reaction to the demands of life ... When your brain perceives a threat, your body releases a burst of hormones to fuel your fight-or-flight response." (source: Mayo Clinic) If not managed, long-term stress can lead to serious health problems. Practitioners focusing on stress management provide patients with techniques to better cope with stress, and methods for stress relief. Relaxation is a common method for stress management.
See related categories: Depression Treatment; Mediation; Psychotherapy; Yoga Instruction
Additional resources: 10 Ways to De-stress; The Art of Stress Management; Finding Inner Peace in the Midst of Chaos
