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Mind and Spirit > Stress & Anxiety Management

"Stress is a normal psychological and physical reaction to the demands of life ... When your brain perceives a threat, your body releases a burst of hormones to fuel your fight-or-flight response." (source: Mayo Clinic) If not managed, long-term stress can lead to serious health problems. Practitioners focusing on stress management commonly use a two-pronged apporach -stress relief and stress coping techniques. Relaxation is a common method for stress management.

Related Categories: Meditation; Yoga Instruction; Massage

Reading: 10 Ways to De-stress; The Art of Stress Management; Finding Inner Peace in the Midst of Chaos; Massage for Stress Relief & Relaxation