Mind and Spirit > Yoga Instruction
Yoga is a practice of body-mind exercises that combines physical postures, breathing techniques, and meditation. It is used to develop greater consciousness and encourage physical and mental well-being. There are many schools and styles of yoga. Some forms concentrate on achieving perfection in posture and alignment of the body, while other forms focus on mental control, or on the interrelationship of body, mind, and energy. Some yoga teachers emphasize yoga exercises that relieve stress, improve circulation and boost the immune system.
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