Research shows that exercise alone does not combat the effects of our current lifestyle habits that contribute to eventual heart disease, diabetes, and obesity. It is vital to integrate regular movement into your everyday living. However, every body has patterns - whether it’s slumped or upright shoulders, forward head or tucked chin, locked knees or turned out feet - you strengthen those same patterns during exercise and prime yourself for injury.
BODYWISE's restorative exercise and original strength reflexive movements puts you in alignment and recalibrates your body patterns. From this good position, you strengthen postural patterns and continue to move freely and with ease. Imagine every movement you make being a mini-exercise that keeps you healthy, strong, and moving well!