Fermented Fresh Foods – Natures pro-biotic and Cook’s secret ingredient!

Hear about the wonderful benefits of adding fermented fresh foods to your diet, and the difference between fermentation and preservation processes. Fresh fermented foods can add extra flavor, complexity and an epicurean touch to just about any recipe. Make it a part of your everyday routine, and your gut will thank you too!

Listen to Broadcast 11/27/18

Julie O’Brien - Firefly Kitchens

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