Mushroom and Walnut Pate Recipe

In our October 15 interview with Dr. Lisa Price we discussed the health benefits of mushrooms. Here's a yummy recipe that's both healthy and delicious which features three types of mushrooms.


Ingredients:

1 cup walnuts

1/2 cup butter, slated

1/2 onion, chopped

1/4 pound Shiitake mushrooms

1/4 pound of Chaterelle mushrooms

1/4 pound of Portobella mushrooms 

1 teaspoon of roasted garlic

1/4 cup fresh Italian Parsley

1/2 teaspoon of dried thyme

1/2 teaspoon of sea salt

1/2 teaspoon of white pepper

2 tablespoons olive oil


Directions:

  • In a small frying pan, spread walnuts in a single layer and toast over low heat for 10 minutes or until fragrant. 

  • In a large frying pan, melt the butter over medium heat, add onion and cook until onions are soft. Mix in mushrooms, garlic, parsley, thyme, salt and pepper.

  • Stir until mixed. 

  • To a blender add the walnuts and the olive oil until the mixture forms a paste.

  • Add the mushroom mixture and blend until smooth.

  • Transfer to a bowl and cover. Chill in the refrigerator for at least 4 hours before eating. 


Dr. Lisa A. Price MS, ND

Co- author of "Cooking through Cancer Treatment to Recovery"

Author of Prostate Cancer: Thriving through Treatment (Jan., 9, 2019)

https://www.amazon.com/author/lisaapricend


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