A very popular item at breakfast or lunch, you can throw this together fast and have a good start to your day. Just about any combination is great, so put in your favorite fruits.
1/2 cup yogurt or milk
1 cup fruit juice (be sure to put some Ribose in these)
1/2 to 1 cup fresh, frozen, or canned fruit.
You could throw in some powdered milk for an extra benefit. Maybe some graham crackers, grape nuts, almonds, walnuts, you name it!
Place all ingredients into a blender and whip till smooth (smoothie!)
Nutrition: 250 calories
80% carbohydrate 50 - 60 grams
10% Protein 5 grams
10% Fat 3 grams
Orange Pineapple Delight
Potassium boosting thirst quencher.
1/2 cup Orange Juice
1/2 cup Pineapple juice
1 medium Banana, cut into chunks
Ice cubes or soda water, tonic water, or seltzer water are good additions. And Ribose!
Blend till smooth
Nutrition: 240 calories
99% carbohydrate, 59 grams
1% Protein, 1 grams
0% Fat, 0 grams
eremy Barnett Fitness Director for Fitness Advantage in Ft. Myers, Fl. ISSA & IFPA Certified Fitness Trainer, Certified Specialist in Performance Nutrition, Certified Post Injury Fitness and Rehabilitation Trainer